Welcome Home Get Started Intro to CourseWeek 1 - From Autopilot to AwarenessWeek 2 - From Reacting to RespondingWeek 3 - Mindfulness of the bodyWeek 4 - Working With ThoughtsWeek 5 - Working with difficult thoughts and feelingsWeek 6 - Compassion 1 - SelfWeek 7 - Compassion 2 - Self and othersWeek 8 - Living Mindfully
