Mindfulness, Adventure for Wellbeing, Mindfulness in Adventure: Understanding Narrative and Feeling Tone Previous Dealing with thoughts and getting back in Flow Next Prioritising Mental Health in climbing and the outdoors You Might Also Like Helping Others to thrive: Regulate, Relate, Reason, a neurosequential model. Self Criticism and what to do about it Social Comparison, anxiety, envy, hurt and how to find peace and joy. Climbing: Getting caught up in mind games, and what to do about it. Winter Wellbeing Weekend
Mindfulness, Adventure for Wellbeing, Mindfulness in Adventure: Understanding Narrative and Feeling Tone Previous Dealing with thoughts and getting back in Flow Next Prioritising Mental Health in climbing and the outdoors You Might Also Like Helping Others to thrive: Regulate, Relate, Reason, a neurosequential model. Self Criticism and what to do about it Social Comparison, anxiety, envy, hurt and how to find peace and joy. Climbing: Getting caught up in mind games, and what to do about it. Winter Wellbeing Weekend
