The Sanskrit words being Sthira (Stability, intent, strength) and Sukha (Comfort, ease, openness), these teachings can cross over into all areas of life. In effort we can find space for ease, and in ease we can find space for effort.
We got up early to catch the winters sunrise on a cold a crisp morning. This is a gentle yoga session good for beginners too. Enjoy the beautiful scenery.
A nice gentle 20 minute session for anyone who is new to yoga or just looking for a steady session. Some nice chest opening postures, a little core engagement and upright postures before some seated poses to finish with the sun setting.
A yoga session designed for people who are new to yoga or anyone who would like to move their body and settle and calm. Set in a woodland environment to allow a feeling of being connected to nature. Remember, your ego is not your amigo, be kind to yourself and enjoy the process.