Social Comparison, anxiety, envy, hurt and how to find peace and joy.

Social comparison is a part of being human, however through Mindfulness and Compassion we can not only soothe some of the hurt it causes us, but also find many more ways to cultivate peace and joy.

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Rethinking competition, activity and play

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The Resilience Trap: The role of the nervous system, stress and how to thrive.